Mindful Movements with Amanda Dass

Looking to find balance within your day-to-day life and regain awareness of your mind and body? Then this is the session for you! Practice gentle movements while focusing on the principles of mindfulness and engage in breathwork to help manage stress and anxiety in this practice that aims to bring you to a place of peace, lightness, and happiness.

Please wear comfortable clothing to the event, and bring a yoga mat and blocks if possible. A chair will be provided for those unable to sit comfortably on the floor.

About the presenter: Amanda Dass is a certified Yin Yoga teacher who turned to yoga after witnessing anxiety attacks in those around her, including herself. She aims to share her teachings with others in a safe and healthy way, to help them also find peace in their lives. Learn more about Amanda at https://movement-meditation-and-mindset.square.site/