Yoga for Seniors: Celebrating Seniors Month with Amanda Dass

10:00am–11:00am
Adult, Seniors
Central Library
Upcoming
Registration Required
Library Branch: Central Library
Room: Auditorium
Age Group: Adult, Seniors
Program Type: Community Partnership, Community Wellness, Inclusion and Belonging
Registration Required
Event Details:

In honor of Seniors Month, this session will focus on gentle movement, mindfulness, and connection. This will be a gentle Hatha flow using yoga mats, with chairs available for anyone who feels more comfortable seated rather than on the floor.

Ontario Disability Support Program (ODSP) Caseworker

1:30pm–4:00pm
Adult, Seniors
Central Library
Library Branch: Central Library
Room: Collab Room 1 (blue)
Age Group: Adult, Seniors
Program Type: Community Partnership, Community Wellness
Event Details:

An Ontario Disability Support Program (ODSP) Caseworker from the Oshawa office will be onsite every Friday at the Central Library to assist you, and no appointment is necessary.