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Program Description
Event Details
This gentle yoga workshop is designed to enhance well-being, mobility, and community connection, all while providing a fun and uplifting experience for seniors!
Please bring a yoga mat, water bottle, and wear comfortable clothing to this event.
Amanda Dass is a certified Yin Yoga teacher who turned to yoga after witnessing anxiety attacks in those around her, including herself. She aims to share her teachings with others in a safe and healthy way, to help them also find peace in their lives. Learn more about Amanda at https://movement-meditation-and-mindset.square.site/