Uplifting Mind and Body: A Gentle Approach to Overcoming Seasonal Blues

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Age Group:

Adult, Young Adult, Seniors
  • Registration is required for this event.
  • Registration will close on January 8, 2026 @ 10:00am.

Program Description

Event Details

This workshop is designed to enhance well-being, mobility, and community connection, all while providing a fun and uplifting experience for seniors!

Amanda Dass is a certified Yin Yoga teacher who turned to yoga after witnessing anxiety attacks in those around her, including herself. She aims to share her teachings with others in a safe and healthy way, to help them also find peace in their lives. Learn more about Amanda at https://movement-meditation-and-mindset.square.site/

Register for this event